I come from the person-centred tradition of counselling which focuses on your entire well-being, helping you to develop a better relationship with yourself first and foremost; this can lead to higher level of self awareness and allow you to live life in a more satisfactory, fulfilling and meaningful way.

 

I have a broad range of experience working with adults and young people.Issues I have dealt with include relationship problems, low self-esteem, anger management, anxiety and depression, loss, abuse and trauma.

 

I am an accredited member of the British Association of Counselling and Psychotherapy (MBACP).

I offer face-to-face, telephone and online sessions.

helen armstrong image.jpg